This online coaching program boasts accountability by a wellness expert Michael Frank, MS, MBA, DTR, CSCS, Pn2, CES, PES on top of a science-based fitness regimen, and no non-sense approach to meal planning. The program consists of comprehensive, individually tailored health and wellness programs that seamlessly incorporate dietitian designed meal plans through our Targeted Nutrition Mobile App, and professional exercise programs with behavioral change techniques and weekly, biweekly or monthly video coaching sessions. All you need to bring is your motivation and you WILL succeed!
A modern smartphone is recommended to use our mobile app, but it is not required. A printer and PDF editor are needed to track your progress on weekly reports. You may also use a free tool https://smallpdf.com/edit-pdf.