Whether you live in Auburn, WA, or any other place in the United States, the importance of having a strong immune system is extremely important. A healthy diet is part of improving immunity, but many people don't understand exactly what a healthy diet entails. In broad terms, it's eating more...
Why HIIT Exercises Help With Depression
A lot of people suffer from anxiety and depression. In many cases, it goes unrecognized or mistaken for a different physical ailment. In other cases, the more traditional route is taken, such as medication and/or therapy. One addition that's being used as adjunct therapy is exercise and the best type...
At Home Exercises For Pain Relief
Who hasn't reached for pain relievers when achy joints or a pulled muscle occurs. While that might be a solution for the occasional aches and pains, for chronic pain it isn't that easy. Long term use of most pain relievers have serious consequences that range from stomach pain to increasing...
Can Exercise Reduce Risk For Dementia?
You don't have to be a senior to understand the problems faced by both the patient and family of people with dementia. In fact, probably everyone in Auburn, WA, has witnessed a loved one, friend of the family or personal friend disappear into its oblivion. It is often a condition...
3 Reasons Why Physical Activity Is So Important
At Targeted Nutrition Technologies in Auburn, WA, we help people live a healthier lifestyle. While a lot of the focus is on diet, since you can't out-exercise a bad diet, physical activity is also important. No matter what your weight, getting moving and staying active can keep you healthier and...