At Targeted Nutrition Technology in Auburn, WA, we help clients reach their best possible self by providing the aid through exercise and diet. Diet includes making healthy choices in what they drink. Water is always a good choice, but there are also drinks that have other benefits, beyond just hydration,...
Dessert Is Okay
If you've started a program of healthy eating in Auburn, WA, you might think that you have to give up dessert. That's not true. Dessert is okay, but you have to make smarter choices. You can't eat an entire chocolate cake topped with ice cream and expect pounds to drop....
What Foods Have Negative Calories
You may have heard of foods with negative calories and thought it was a pipedream or part of a scam to get your money. While food doesn't actually have negative calories, because of the thermic effect, it takes more calories to digest than the food contains, which ends up providing...
Why Are Kettlebells So Effective?
If you want to build strength, kettlebells are extremely effective. The kettlebells make the workout more intense, so you burn more calories in less time. A good kettlebell workout cuts the amount of time you spend in working out, and builds flexibility, balance and endurance at the same time. You...
Do Food Journals Actually Work
If you have digestive issues your doctor can't solve or simply want another aid for weight loss, adding food journals to your box of tools can be helpful. While clients in Auburn, WA, love the personalized coaching, they often find that food journals can help them better understand what and...