If you want snacks that give you energy, you may automatically think of something sweet and sugary for that quick burst of energy. While candy bars and other sugary treats definitely do provide a quick boost of power, the energy quickly dissipates and you often feel more exhausted when it...
Gluten Facts Do I Need To Avoid It
Many articles are written about gluten and the benefits of going gluten-free but is gluten really that bad for most people or just those who are gluten intolerant or have celiac disease. In fact, companies have taken advantage of the negative press gluten has received by advertising products are gluten-free,...
Does Getting Up Earlier Make You Healthier?
There are a lot of studies on whether getting up earlier makes you healthier or has any benefit for that matter. Everyone is different and some people tend to be more prone to sleep late and stay up late, while others are early to "bedders" and early risers. Some say...
Should I Stop Snacking To Lose Weight
If you think your habit of snacking throughout the day is stopping your efforts to lose weight, maybe you're not choosing the right type of snack. Your mother may have told you snacking was bad, especially right before supper. That's because she didn't want you to spoil your appetite. Snacking...
Is Organic Worth The Price?
Every time you turn around, there's something new that you MUST use to be your healthiest. Sometimes, all the hype is real, but unfortunately sometimes it's not and you spend more money for no benefits. Is that true of organic food? Is it worth paying a higher the price? The...