We've become a nation of consumers, which is often done to bring joy or make others envious. In many cases, having what the neighbor thinks important doesn't add to your life. A new movement has started. It focuses on living with more intention and focusing on what truly brings you...
Get Your Best Body Ever This Year
Who doesn't want to look their best? It's natural to want to look good and feel good. You can have your best body starting this year, but it won't happen magically. It takes effort on your part. Getting fit isn't magic. It starts with making lifestyle changes, like eating healthier,...
Adding Steps To Your Days Can Extend Your Life Span
There's a lot to see in and near Auburn, WA, and you can do it while improving your overall fitness by just adding steps. Walking is one of the most economical ways to get fit and can be one of the most interesting, especially when you focus on seeing things...
Ever Tried Avocado Ice Cream? You Might Be Surprised
Fans of Tom Brady probably already know the health benefits of avocado ice cream, one of his favorites. Those who focus on eating healthy also have a heads up, but often rely on other recipes, which are sometimes simpler than the one used by the football hero. His recipe requires...
Find Those Nutrient Dense Foods
You may have heard the term nutrient dense foods but were unsure how that term fits the foods you eat. It's a vague measure that compares the number of calories a food contains with the amount of nutrition it provides. It has a high amount of nutrition, but few calories....