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How Sugar Increases Anxiety

Do you feel anxious or depressed? What is the first thing you do? Some people eat something sweet as comfort food. It won't help and can make it worse. Sugar increases anxiety and depression. Sugar is known to damage the body. It also affects mental health. Many studies show that...

Reasons Why You Might Struggle With Overeating

Each individual has a personal reason or group of reasons for overeating. It's just as individualized as other things affecting health. Because there are so many causes, it's important to identify your triggers and develop ways to neutralize them. Some people use food journals to help them, listing not only...

Alcohol And Weight Gain

It's quite common for people in Auburn, WA, to enjoy a drink with dinner or after work with colleagues. Unfortunately, the alcohol may be the reason for your weight gain. Even something as innocent as one or two glasses of wine with supper can add to the struggle to lose...

The Best Foods For Mental Health

The food you eat provides nutrients to help keep your body functioning properly. It also feeds the microbiome in your gut. Both the microbiome and its effect on the body play an important role in mental health. The connection between nutrition and mental health is real. Because of this realization,...

What Foods Should I Buy Online

There are a lot of options if you want to buy food online. You can shop online at your favorite store and pick up your purchase or have it delivered. You can opt to have the entire meal delivered, leaving you to only heat and eat. You can also purchase...