You'd think that if you walked the same distance as you ran, you'd burn the same amount of calories, but it would take you longer to do that. Unfortunately, that's not how it works. So, which does burn more calories, walking or running? You calculate the number of calories burned...
Is HITT Or Strength Training Better For Weight Loss
Targeted Nutrition Technologies in Auburn, WA, provide both personalized nutritional and exercise programs. We have both nutrition and exercise programs for weight loss. Clients have often asked whether HITT or strength training is best for that. It's like comparing apples to oranges. Strength training is one of the many types...
Should You Workout While Fasting
Some people fast to "reset" their system, while others do partial fasts, such as intermittent fasting. You carve a 6 to 10 hour where you eat and fast the rest of the day when you do intermittent fasting. That makes it very different from a three-day, water-only fast. Workouts also...