Keto is short for ketogenic, which is when your body enters a state of ketosis and burns fat instead of glucose. There are elevated ketones in your blood and urine. Ketones are a fatty substance that forms when the body burns fat for energy. This shouldn't be confused with ketoacidosis,...
The Dangers Of Green Smoothies
No matter where you live in the US, you probably know someone that's a fan of green smoothies or maybe that person is you. They're certainly popular in Auburn, WA. Green smoothies are loaded with nutrients and seem to be a very healthy option, but if you're one of those...
Ever Tried Avocado Ice Cream? You Might Be Surprised
Fans of Tom Brady probably already know the health benefits of avocado ice cream, one of his favorites. Those who focus on eating healthy also have a heads up, but often rely on other recipes, which are sometimes simpler than the one used by the football hero. His recipe requires...