Protein is important for building every part of your body and maintaining good health and fitness. surprising sources of protein. Protein comes from amino acids. There are 20 different ones and the body makes eleven, leaving nine essential amino acids that must come from food. Histidine, threonine, isoleucine, tryptophan, lysine, leucine, phenylalanine, methionine and valine are those nine essential amino acids. While steak, chicken breasts and eggs are commonly known as good sources of protein, there are some surprising sources of protein and even some weird ones.
It’s not unusual to think of animal products as a source of protein, but some are surprising.
Most people realize that animal meats are a good source of protein. They understand that eggs, milk and cheese are often high in protein content, but even with that understanding, some types of animal protein are often missed. Cottage cheese, for instance, is one good source of protein, with one cup containing 28 grams. About half as much per gram as steak, but still relatively high. Another high protein cheese is goat cheese, which can be sprinkled on a salad to boost the protein content.
Some sources of protein can come from plants.
While not all plant protein is complete, meaning it doesn’t provide all nine essential amino acids. Green peas are one source of protein that may surprise you, but it shouldn’t. Many vegetarian protein supplements contain green pea protein. Guava and lentils are three other surprising sources. In fact, guava has the highest protein count found in fruit, with four grams of protein per cup. Most people know that lentils provide protein, but don’t realize the high protein content in quinoa. It’s also a source of all nine essential amino acids.
Soy products are good sources of protein.
There are many different types of soy products. Edamame, the whole soybean, is one that’s often used as a snack. Tofu is a cheese like block made from soy milk. Tempeh is made from cooked whole soybeans that is fermented. Other types of fermented soy are miso and natto. Soy products have all nine essential amino acids in high enough amounts that it is similar to animal sources of all nine essential amino acids.
- What are some weird sources of protein you might not want to eat unless you’re about to starve? Locusts, earthworms, ants, slugs and even maggots are in that group. Snake meat is another option, but one that is fairly common in some areas of the US and world.
- Ezekiel bread is a source of protein you might not expect. It’s a sprouted grain bread that includes whole grains, seeds and legumes. Even better, it doesn’t contain preservatives, sugar or artificial ingredients and contains all nine essential amino acids.
- Make some hummus for dip and you’ll be adding to your protein for the day. Hummus is made from chickpeas, which are good sources of protein. A half cup has 7.25 grams of protein.
- Nuts and seeds are a source of protein. Sprinkle them in salads. Pumpkin seeds are a good protein source, just as pistachios and almonds are. Add sun-dried tomatoes to boost the protein content.
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