At Targeted Nutrition Technologies in Auburn, WA, we help people live a healthier lifestyle. While a lot of the focus is on diet, since you can't out-exercise a bad diet, physical activity is also important. No matter what your weight, getting moving and staying active can keep you healthier and...
Prepared Healthy Snacks Can Be A Life-Saver
Whether you're at home, at the office or in the car, having prepared healthy snacks for those mid-afternoon or mid-morning times when your stomach is growling can help you stick with your program of healthy eating. Snacking isn't bad. It's what you eat for a snack that can make a...
Does Getting Up Earlier Make You Healthier?
There are a lot of studies on whether getting up earlier makes you healthier or has any benefit for that matter. Everyone is different and some people tend to be more prone to sleep late and stay up late, while others are early to "bedders" and early risers. Some say...