You may have heard of foods with negative calories and thought it was a pipedream or part of a scam to get your money. While food doesn't actually have negative calories, because of the thermic effect, it takes more calories to digest than the food contains, which ends up providing...
Why Are Kettlebells So Effective?
If you want to build strength, kettlebells are extremely effective. The kettlebells make the workout more intense, so you burn more calories in less time. A good kettlebell workout cuts the amount of time you spend in working out, and builds flexibility, balance and endurance at the same time. You...
Do Food Journals Actually Work
If you have digestive issues your doctor can't solve or simply want another aid for weight loss, adding food journals to your box of tools can be helpful. While clients in Auburn, WA, love the personalized coaching, they often find that food journals can help them better understand what and...