Perfect Practice Makes Perfect

Perfect Practice Makes Perfect

What are your goals in CrossFit? Are they to be the best version of yourself, to compete and make it to the CrossFit Games, or just to become a little more fit?

Regardless of what they are, I’m going to give you a little tip I read the other day that will help you reach that goal.

We’ve all heard the phrase ‘practice makes perfect.’ It’s been told to us in just about anything we’ve done ever since we were kids.

• Fitness Studio;
• Coaches;
• Personal Training;

For the busy parent with a career to build

Don’t get me wrong. For the busy parent with a career to build, making it into the gym a few times a week and creating positive lifestyle changes certainly requires some discipline. There needs to be discipline with scheduling, time management, nutrition, forming new habits, and overcoming any internal psychological resistance to make it into the gym for a workout.

“Simply put, self-discipline is your ability to get yourself to do what’s necessary even when you don’t feel like doing it.”Rick Hayes

However, for many competitive athletes, discipline may not take the same form. Take, for example, the aspiring competitor who practically lives at the gym. They train nearly every day for hours at a time because they love to train…NOT because they have to exercise discipline and self-control. Unlike someone who is struggling to make a habit of exercising regularly, there’s little to no internal resistance for the athlete to overcome with regard to showing up in the gym, throwing some weight around, and completing a training session with their friends and coaches.